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Women's Empowerment Retreat: Get Your Sexy Back!

• Are you tired of just existing and not living?

• Do you feel as if you have lost YOU?

• Are you tired of feeling stuck?

• Do you feel as if there is more to you than who you are presently?

• Do you feel like every time you set goals something gets in your way?

• Do you lack the self confidence and feel as if your “sexy” is gone?

• Do you feel sexy?

If you relate to any of these questions then take this journey with me, on a 3 day retreat to reconnect with “YOU” and work towards getting your sexy back!

If you want to learn what you need to do for a holistic healthy YOU, and not just a weekend fix, and you want to once and for all reach goals, this retreat is for you!

The Get Your Sexy Back Retreat is designed especially for women who want to take control of their lives “once and for all!”

Don't want to miss this event!

First ever of its kind!

Lets do this!

Cant wait to see you!!!!

Get Your Sexy Back!


Health and wellness Empowerment Retreat for Woman

Time to breath life into you with this incredible retreat to renew the mind body and spirit

Kundalini yoga practice, guided meditation, sound healing, self reflection time, time in nature to rejuvenate and renew YOU!

This retreat is for women and girls 16 and up. Great way to welcome spring as mother daughter, sisters or BFF.

Reiki and myofascial therapeutic Deep Release healing sessions can be added to your stay.

Tracey Underhill and Lee Miller are your hosts for this event. Our journey together will be tailored to you and your intentions.


Tentative schedule:


evening: registration, introduction to weekend, snacks and intention setting to set up your weekend


Morning; guided walking meditation , breakfast, empowerment work

Afternoon: lunch , operation unpack( a release of the anchors holding you back), empowerment workshops

Evening: dinner, sister circle, sound bath healing session

sacred time to connect and unwind ( hot tub)


Morning: kundalini yoga, meditation, brunch

Afternoon: empowerment workshop ( re writing your future, goal setting) option for one on one healing and closing


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30 day online challenge: Mindset and stop self sabotage

Hey, I have exciting news!

Do you want to experience mental, emotional, and physical peace DAILY?

Do you want to learn different ways to meditate and create a sustainable meditation practice?

Do you want to find gratitude in all things and discover the secret to true happiness?

 I’ve designed a 30 day practice for you to cultivate different activities into your life to make you happier. You’ll find videos, guided meditations and journaling prompts to bring more awareness into your life all accessed through a private Facebook group!

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Stand In Your Power Workshop

70% of girls and women believe that they are not good enough or that they don’t measure up in someway.

Girls and women are bombarded by debilitating pressures everyday and the constant message of not enough!

We all have the power to be great but it is often covered by false belief about ourselves.

This workshop will teach you that you are valuable and that you have a voice, by giving you the information and the tools you can use NOW!

My mission with this empowerment workshop is to educate, empower and inspire you by raising the awareness, developing communication skills and cultivate self respect!

I will share with you the four secrets to manifesting and creating a life that lights YOU up to “Stand in your Power”

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Happenings you shouldn't miss in the weeksand months ahead.


Happenings you shouldn't miss in the weeks ahead.

Happenings you shouldn't miss in the weeks ahead.