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Services offered....

These services can be provided on a one-on-one bases, office work shop or retreat format. The services are provided in person or virtually. Book your free consult today!

Meal Plans

Diets don't work!!!

Meal plans that are sustainable for the rest of your life and that of your families is a healthy life style change. All my meal plans are tailored to you and your needs and goals, keeping your health and wellness top of mind. Your health history and medications are always taken into consideration in developing YOUR meal plan!

Workout Plans

Where you are planing to take the stage as a fitness, figuer or bikini competitor, or just wanting to tone or loose weight; I will develop an exercise plan that will help you reach those goals.  Are you and athlete and want to improve your game? I can develop an exercise plan that will improve strength, agility, speed and endurance!


Guided Meditation/ Hypnosis

Where you are planing to take the stage as a fitness, figuer or bikini competitor, or just wanting to tone or loose weight; I will develop an exercise plan that will help you reach those goals.  Are you and athlete and want to improve your game? I can develop an exercise plan that will improve strength, agility, speed and endurance!


Mindset/NLP

Our mindset is our mental attitude that has taken shape, based on our life experiences, our environment, our education and the ideas and beliefs we have absorbed from those people we have most interacted with in our lives.

Whether we are aware of it or not, we all keep a running account or self talk of what is happening to us, what it means, and what we should do about it.

Our mindset is that inner voice conversation taking place in our heads.

Our minds are meaning seeking machines and we are constantly monitoring and interpreting events and stimuli so that we can reinforce or modify our internal ‘map’ of ourselves and the world as we have come to understand them.

Based on these beliefs our mindset is responsible for how we interpret and react to what happens to us and around us.

Depending on whether your inner voice is based on a positive empowering mindset or a negative limiting one, will largely determine how you will interpret challenges, setbacks and criticisms in life as well as contributing significantly to the actual outcomes and results you create.

TimeLine Therapy

Time Line Therapy™ (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James, Ph.D. in the 1980s. It was developed by applying a therapeutic process to the concept that we store our memories in a linear manner in an internal memory storage system.

TLT provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. TLT also focuses on what we can learn from those events and use what we learn as a resource for the future. Time Line Therapy™ techniques and practical processes produce long lasting transformation much quicker than what is currently called “brief therapy”, with a minimum of discomfort to the client.

Some examples of painful emotions are: anger, rage, sadness, hurt, regret, fear, guilt, remorse. TLT also enables you to clear limiting beliefs that can leave you stuck in the past and stops you from creating what you want in your life. Both unwanted negative emotions and limiting beliefs influence every area of our lives. 

Motivational speaking


Reiki/ emotional release


Workshops/ retreats


Sistership Circles